Online class in English – Restorative
Local time in England : 05:00 PM – 06:30 PM
Local time in France : 06:00 PM – 07:30 PM
Restorative class. Bolster / blankets/ belt. Supports for sarvangasana (shoulder-balance).
I consider a restorative practice very important but this is for students with at least 18months regular practice. We will do some basic pranayama.